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Beyond Perfect: Decoding the Parental Balancing Act

Jesika Pearce

Dec 6, 20232 min read

Beyond Perfect: Decoding the Parental Balancing Act

Parenting is an intricate dance of love, responsibility, and sacrifice. The journey is rewarding but it comes with its fair share of...

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Holiday Trauma: Strategies for a Joyful Season

Jesika Pearce

Nov 29, 20232 min read

Holiday Trauma: Strategies for a Joyful Season

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many people, it can be a challenging...

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Collaborative Therapy: Empowering Growth Together

Jesika Pearce

Nov 21, 20231 min read

Collaborative Therapy: Empowering Growth Together

Collaborative Therapy is an approach that emphasizes the partnership between therapist and client. By working together they explore...

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Jesika Pearce

Nov 15, 20232 min read

Navigating Holiday Family Gatherings

Strategies for Maximum Enjoyment and Boundaries The holiday season is a time when families come together to celebrate and create lasting...

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Unleashing the Power of Neurofeedback: Enhancing Brain Function and Well-being

Jesika Pearce

Nov 8, 20231 min read

Unleashing the Power of Neurofeedback: Enhancing Brain Function and Well-being

Neurofeedback, also known as EEG biofeedback, is an innovative technique revolutionizing brain health. This non-invasive procedure...

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Narrative Therapy: Rewriting Stories for Healing and Growth

Jesika Pearce

Nov 1, 20232 min read

Narrative Therapy: Rewriting Stories for Healing and Growth

Narrative Therapy revolves around the idea that our lives are shaped and influenced by the stories we tell ourselves. Narrative Therapy...

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Strategic Therapy: Unlocking New Perspectives for Effective Change

Jesika Pearce

Oct 25, 20231 min read

Strategic Therapy: Unlocking New Perspectives for Effective Change

Strategic Therapy offers a fresh perspective on addressing and resolving psychological issues by focusing on the present and future...

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Jesika Pearce

Oct 16, 20232 min read

The Healing Effects of Play Therapy

In today's fast-paced world, children often face challenges that affect their emotional well-being. Because their brains are still...

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The Power of Cultural Awareness in Talk Therapy

Jesika Pearce

Oct 11, 20232 min read

The Power of Cultural Awareness in Talk Therapy

In the realm of talk therapy, where healing and personal growth take center stage, the significance of cultural awareness cannot be...

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Understanding DBT: A Path to Emotional Resilience and Well-being

Jesika Pearce

Oct 5, 20231 min read

Understanding DBT: A Path to Emotional Resilience and Well-being

Dialectal Behavior Therapy (DBT) addresses emotional dysregulation, self-destructive behaviors, and difficulties in interpersonal...

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Discovering Inner Landscapes: The Transformative Power of Sand Tray Therapy

Jesika Pearce

Oct 4, 20232 min read

Discovering Inner Landscapes: The Transformative Power of Sand Tray Therapy

Sand Tray Therapy is a unique and powerful therapeutic approach that taps into the profound depths of the human psyche using a simple yet...

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Using Art As A Therapeutic Tool For Healing And Well-being

Jesika Pearce

Sep 27, 20231 min read

Using Art As A Therapeutic Tool For Healing And Well-being

Art therapy is a form of therapy that utilizes the creative process of making art to promote healing and improve mental well-being. It...

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Jesika Pearce

Sep 21, 20231 min read

What Are The Benefits of CBT Therapy?

CBT, or Cognitive Behavioral Therapy, is a widely recognized and evidence-based therapeutic approach that focuses on the connection...

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Jesika Pearce

Sep 7, 20231 min read

What is EMDR?

EMDR, or Eye Movement Desensitization and Reprocessing, is a highly effective psychotherapy technique. This technique is based on the...

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EFT: A Powerful Approach To Couples Therapy

Jesika Pearce

Sep 7, 20231 min read

EFT: A Powerful Approach To Couples Therapy

EFT, or Emotionally Focused Therapy focuses on improving emotional bonds and promoting secure attachments. This innovative technique...

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Managing Expectations: Filling the Gap Between the Real and the Ideal

Emily Burnham

Aug 4, 20234 min read

Managing Expectations: Filling the Gap Between the Real and the Ideal

You’ve probably heard someone say—and maybe have said it yourself: “I just don’t have expectations anymore. That way, I can’t be...

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CLEAR Counseling Team

Jul 26, 20231 min read

Sound Of Freedom Discussion

2 Therapists discuss the movie "Sound Of Freedom". What can you do to protect your children in these scary situations? How can we help...

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Michele Mulcahy

Jun 14, 20232 min read

Myths About Therapy

People go to therapy for various reasons and for various lengths of time. You don’t have to be “crazy” to benefit from therapy!

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